Staying Healthy on Business Trips

When your business takes you out of town, it’s often a good thing — it means your reputation reaches across borders! But if you’re not careful,출장안마 can take its toll on your health, and leave you burned out when you get back in town. Here are a few tips to make sure you stay on your toes throughout your next business trip.

#1 – Get some exercise. Long drives and flights can make you sit in one position for extended periods of time, which can be uncomfortable and dangerous. When you’re driving, take breaks to walk around and take in the scenery. In the air, periodically walk the aisles. When holed up in your hotel room, do a few push-ups to break the monotony.

#2 – Eat healthy. Working in an unfamiliar place can be stressful by itself, so it’s best to keep your energy levels up throughout the day. Don’t miss breakfast, even if you sleep in by mistake. Take food that’s easy to digest, such as fresh fruit, eggs, and oatmeal, so that your digestive system doesn’t take up too much of your energy.

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